30 Rock TV Show

Season: 3    Episode: 9    First Aired: 1/22/2009

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Main Cast

• Tina Fey as Liz Lemon
  
• Alec Baldwin as Jack Donaghy
  
• Tracy Morgan as Tracy Jordan
  
• Jane Krakowski as Jenna Maroney / Jenna DeCarlo
  
• Jack McBrayer
  
• Judah Friedlander
  
• Keith Powell
  
• Katrina Bowden
  
• Scott Adsit
  
• Lonny Ross
  

Jack (Baldwin) is nervous about the corporate retreat, so he recruits Liz (Fey) to accompany him for support. Meanwhile, Jenna (Krakowski) ends up at the mercy of Frank (Judah Friedlander) when she decides she needs to implore method acting to prepare for her Janis Joplin role, and Kenneth (Jack McBrayer) must convince Tracy (Tracy Morgan) that diabetes is affected by his diet.

Download “Retreat To Move Forward” Free

Season: 3

Episode: 8

First Aired: 1/15/2009

Read more on 30 Rock here

Main Cast

• Tina Fey as Liz Lemon
  
• Alec Baldwin as Jack Donaghy
  
• Tracy Morgan as Tracy Jordan
  
• Jane Krakowski as Jenna Maroney / Jenna DeCarlo
  
• Jack McBrayer
  
• Judah Friedlander
  
• Keith Powell
  
• Katrina Bowden
  
• Scott Adsit
  
• Lonny Ross
  

Liz (Fey) tries desperately not to catch the flu, but it’s spreading amongst the ‘TGS’ cast and crew quickly; and Jack (Baldwin) is being selective over who receives vaccinations from Dr. Spaceman (guest star Chris Parnell). One is offered to Liz, but she refuses to take it, championing for the rights of the crew. Meanwhile, Elisa (guest star Hayek) is working seven days a week, so Jack must be creative about finding ways to spend time with her.

Download “Flu Shot” episode Free

Season: 3    Episode: 7    First Aired: 1/8/2009

It’s a brand new year and now that we’re past the leap into 2009, we can officially begin counting down the days until our favorite shows come back from hiatus! We’ve got a few clips from the new episode of 30 Rock, titled “Senor Macho Solo,” which airs next Thursday.

Stars:

Keith Powell (James)

Katrina Bowden (Cerie Xerox)

Jack McBrayer (Kenneth Parcell)

Judah Friedlander (Frank Rossitano)

Scott Adsit (Pete Hornberger)

Jane Krakowski (Jenna Maroney)

Tracy Morgan (Tracy Jordan)

Alec Baldwin (Jack Donaghy)

Tina Fey (Liz Lemon)

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Download “Senor Macho Solo” Free